20 Minute Full Body Blast Now Live!
Looking for effective home workouts? Join for a one off payment of €99 to gain unlimited access for 365 days to my 20 Minute Full Body Blast as well as:
✅ The Home Strength Programme
✅ The Beginner Fitness Programme
✅ Pilates Programmes
✅ The Tone at Home Programme
& More!
Ready for your first 20 minutes for free? Hit play on the video here.
Join Derval.ieHow It Works
For a one of payment of €99 you get unlimited access for a year to Derval.ie.
Here are the top go to programmes to get started with. All you need are dumbbells in your preferred weight and a kettlebell.
Get The Cookbook & Journal Bundle Deal
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Food for the Fast Lane
A performance-led cookbook packed with nourishing recipes designed to support energy, strength and busy schedules. -
The Fit Foodie
Delicious, healthy, easy recipes and practical tips for being at your best, with a strong focus on consistency. -
Healthy Lifestyle Journal (Second Edition)
A guided journal to help you plan, track and reflect on habits that support long-term wellbeing. -
The Pause: Mindfulness Journal (Limited Edition) (with Dr Michelle O’Driscoll)
A calming, structured journal that supports mindfulness, stress management and stronger daily balance.
"On Derval.ie I’ve found so much material to help me with my physical and mental fitness. It’s difficult to describe how I’ve easily incorporated so much into my day without any fuss or drama - it’s the little things every day that are adding up to bigger things and bringing results."
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Contact Us
We’d love to hear from you. For any questions, support or collaboration enquiries, you can reach us directly by email.
Email [email protected]