21 Day Reset Challenge Now Live!
✅ 21 Days of Videos between 10-20min
✅ 21 Day Food Challenge (Food shop & recipe ideas)
Who is this challenge for? Anyone who wants a starting point for 21 days
Looking for effective home workouts? Join for a one off payment of €99 to gain unlimited access for 365 days to:
✅ 20 Minute Body Blast Programme
✅ The Home Strength Programme
✅ The Beginner Fitness Programme
✅ Pilates Programmes
✅ The Tone at Home Programme
& More!
Want to try a sample video? Hit play on the video!
Join Derval.ieHow It Works
For a one of payment of €99 you get unlimited access for a year to Derval.ie.
Here are the top go to programmes to get started with. All you need are dumbbells in your preferred weight and a kettlebell.
Get The Cookbook & Journal Bundle Deal
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Food for the Fast Lane
A performance-led cookbook packed with nourishing recipes designed to support energy, strength and busy schedules. -
The Fit Foodie
Delicious, healthy, easy recipes and practical tips for being at your best, with a strong focus on consistency. -
Healthy Lifestyle Journal (Second Edition)
A guided journal to help you plan, track and reflect on habits that support long-term wellbeing. -
The Pause: Mindfulness Journal (Limited Edition) (with Dr Michelle O’Driscoll)
A calming, structured journal that supports mindfulness, stress management and stronger daily balance.
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We’d love to hear from you. For any questions, support or collaboration enquiries, you can reach us directly by email.
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