A Salad Of Sorts

  • Quick and easy recipe.
  • Lovely lunch recipe with so many nutrients.
  • Ideal light recipe for the summer months.

Prep Time: 5 minutes

Serves: 2

Nutritional information:

  • Protein: 12.2g
  • Fat: 31.3g
  • Carbohydrates: 53g
  • Fibre: 9.9g
  • Calories: 51


  • 100g cooked quinoa (any cooked grain will work well)
  • A handful of leaves, ideally spinach
  • 2 tbsp nuts, cashews
  • 2 tbsp seeds
  • 25g blue cheese, crumbled
  • 1 apple, chopped into small pieces
  • a handful of mint leaves
  • Dressing
  • 1 tbsp extra virgin olive oil
  • 1 tbsp natural yoghurt
  • juice of ½ lime
  • a pinch of sea sal


  1. Place the quinoa, leaves, nuts and seeds in a serving bowl and mix well.
  2. Place the ingredients for he dressing in a jar with a lid and shake to combine.

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