All About Supplements

All About Supplements

I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be beneficial to a consistently good-quality diet. They are not a replacement for good food, no supplement will erase...
How To Make Your Thoughts Become Actions

How To Make Your Thoughts Become Actions

I have always loved journaling. Even before my training days, I used to keep a journal and have always found that writing down your thoughts and goals makes them seem so much more achievable. There’s something about having your goals down on paper that makes them real...
Everything is Intertwined

Everything is Intertwined

EVERYTHING IS INTERTWINED    Four weeks before the Olympic Games in Athens in 2004 I travelled to a race in Thessaloniki in Greece. I felt really sick during the journey but assumed that it wasn’t anything serious. I checked into the hotel before midnight and...
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