ivan@digitalhealthresource.com, Author at Derval.ie

Reasons to Stay Active

by ivan@digitalhealthresource.com | Oct 21, 2021 | Uncategorized

Towards the end of my running career I had meetings with the powers that be in sport and the talk was that at the age of 30 I was coming towards the end. Looking back I wish I had argued this point more. I feel ageing is a privilege and we need to appreciate each...

World Mental Health Day

by ivan@digitalhealthresource.com | Oct 7, 2021 | Blog

World Mental Health Day, a time to empower ourselves and support others I will be discussing one of the most common mental health conditions and how we can support ourselves and others. Recipe wise I’m making a recipe that ticks all your boxes for simplicity...

Coffee Cake

by ivan@digitalhealthresource.com | Oct 1, 2021 | Blog

Prep Time: 5 minutes Cook Time: 1 hour 20 minutes (includes cooling time) Serves: 1 Cake Ingredients: 180g self-raising flour 180g butter, diced 180g caster sugar 60g chopped hazelnuts 3 eggs 4 tbsp instant coffee, dissolved in 4 tsp boiling water For the icing: 100g...

All About Supplements

by ivan@digitalhealthresource.com | Sep 23, 2021 | Blog, Non Member Blog

I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be beneficial to a consistently good-quality diet. They are not a replacement for good food, no supplement will erase...

How To Make Your Thoughts Become Actions

by ivan@digitalhealthresource.com | Sep 6, 2021 | Blog, Non Member Blog

I have always loved journaling. Even before my training days, I used to keep a journal and have always found that writing down your thoughts and goals makes them seem so much more achievable. There’s something about having your goals down on paper that makes them real...

Name	Domain	Purpose	Expiry	Type
YSC	youtube.com	YouTube session cookie.	52 years	HTTP
wpl_user_preference	derval.ie	WP GDPR Cookie Consent Preferences	1 year	HTTP
PHPSESSID	derval.ie	PHP generic session cookie.	52 years	HTTP

Name	Domain	Purpose	Expiry	Type
ac_enable_tracking	derval.ie	---	1 month	---
_fbp	derval.ie	Facebook Pixel advertising first-party cookie	3 months	HTTP
VISITOR_INFO1_LIVE	youtube.com	YouTube cookie.	6 months	HTTP

Name	Domain	Purpose	Expiry	Type
_ga_Z5X6ZMWTJ6	derval.ie	---	2 years	---
_ga	derval.ie	Google Universal Analytics long-time unique user tracking identifier.	2 years	HTTP
_gid	derval.ie	Google Universal Analytics short-time unique user tracking identifier.	1 days	HTTP

Name	Domain	Purpose	Expiry	Type
_gcl_au	derval.ie	---	3 months	---
_gat_UA-119425116-6	derval.ie	---	Session	---
test_cookie	doubleclick.net	A generic test cookie set by a wide range of web platforms.	Session	HTTP
prism_1001770068	prism.app-us1.com	---	1 month	---