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Reasons to Stay Active

Reasons to Stay Active

Towards the end of my running career I had meetings with the powers that be in sport and the talk was that at the age of 30 I was coming towards the end. Looking back I wish I had argued this point more. I feel ageing is a privilege and we need to appreciate each...
World Mental Health Day

World Mental Health Day

World Mental Health Day, a time to empower ourselves and support others   I will be discussing one of the most common mental health conditions and how we can support ourselves and others. Recipe wise I’m making a recipe that ticks all your boxes for simplicity...
Coffee Cake

Coffee Cake

Prep Time: 5 minutes Cook Time: 1 hour 20 minutes (includes cooling time) Serves: 1 Cake Ingredients: 180g self-raising flour 180g butter, diced 180g caster sugar 60g chopped hazelnuts 3 eggs 4 tbsp instant coffee, dissolved in 4 tsp boiling water For the icing: 100g...
All About Supplements

All About Supplements

I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be beneficial to a consistently good-quality diet. They are not a replacement for good food, no supplement will erase...
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