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Outdoor Exercise

As the weather is starting to improve, I’m trying to get outdoors for my exercise a little bit more. This week I am going to chat about the benefits of exercising outdoors and give some examples of ways to incorporate outdoor exercise into your routine easily. For this week’s recipe, I have chosen my Superfood Salad. It’s amazing any time of the year, but especially in Spring/Summer. I have lots...

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Benefits of Yoga

Benefits of Yoga

Yoga is a form of exercise and self-care that I really have to work on, it doesn’t come as naturally to me as a HIIT workout or...

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Weightloss Tips

Weightloss Tips

Whenever I speak to my friends about their fitness goals the majority of the time those goals are directly linked to weight....

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Healthy Morning Tips

Healthy Morning Tips

Do you want to start your day the right way? Well then consider these tips. Balanced breakfast ideas: Wholegrain carbs e.g....

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Gut Health

Gut Health

In recent years there has been increased information about the human gut and the huge impact it has on whole body health. I...

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Food Portioning

Food Portioning

Food portioning is a huge asset in achieving your health goals. It can be a difficult element to get right but it can often play...

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The Wellness Wheel

The Wellness Wheel

“Am I Well?” - A question that many people ask them themselves regularly. But what does this actually mean? Are people asking,...

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