Home | Recipes | Crunchy Broccoli & Feta Salad

  • This is a tasty, high-fibre salad. The raw broccoli and peppers have a lovely crunch that’s offset by the feta, and the chickpeas pack a protein punch.
  • If you want to increase your carbs, serve wholemeal pitta on the side.
  • This is a salad that’s easy enough to pull together in 10 minutes, but nice enough to serve to friends.

Prep Time: 10 minutes

Serves: 2

Nutritional information:

  • Protein: 18.4 g
  • Fat: 10.3 g
  • Carbohydrate: 14.8 g
  • Fibre: 9.2 g
  • Calories: 233

Ingredients:

  • 400g broccoli florets, cut into bite-sized pieces
  • 400g tin of chickpeas, drained and rinsed
  • 2 peppers, deseeded and diced
  • 75g feta, diced

For the dressing

  • 2 garlic cloves, crushed
  • 4 tbsp. natural yoghurt
  • 1 tbsp. lemon juice
  • salt and pepper

Method:

  1. Place the broccoli, chickpeas, peppers and feta in a large serving bowl and mix well.
  2. Place all of the ingredients for the dressing in a small bowl and stir well.
  3. Top the broccoli salad with dollops of the dressing and serve without delay.