Home | Recipes | Crunchy Broccoli & Feta Salad

  • This is a tasty, high-fibre salad. The raw broccoli and peppers have a lovely crunch that’s offset by the feta, and the chickpeas pack a protein punch.
  • If you want to increase your carbs, serve wholemeal pitta on the side.

Prep Time: 10 minutes

Serves: 2

  • This is a salad that’s easy enough to pull together in 10 minutes, but nice enough to serve to friends.
    Nutritional information:

    • Protein: 18.4 g
    • Fat: 10.3 g
    • Carbohydrate: 14.8 g
    • Fibre: 9.2 g
    • Calories: 233

    Ingredients:

    • 400g broccoli florets, cut into bite-sized pieces
    • 400g tin of chickpeas, drained and rinsed
    • 2 peppers, deseeded and diced
    • 75g feta, diced

    For the dressing

    • 2 garlic cloves, crushed
    • 4 tbsp. natural yoghurt
    • 1 tbsp. lemon juice
    • salt and pepper

    Method:

    1. Place the broccoli, chickpeas, peppers and feta in a large serving bowl and mix well.
    2. Place all of the ingredients for the dressing in a small bowl and stir well.
    3. Top the broccoli salad with dollops of the dressing and serve without delay.

     

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