Be Empowered

Derval’s Story

Be Empowered

Start your story today with Ireland’s leading Food, Fitness & Focus Coach

What’s holding you back from living your best life?

Do you need to work on your fitness? Maybe you need to focus on managing your weight or look at your sleep habits.

Join today and Run Your Life to be the very best that you can be.

Do you want to learn the foundations for eating well and maintaining your optimal weight for lifelong health and wellbeing? If so, you’re in the right place.

As a Mum to a toddler I know how busy and overwhelming life can be, but through simple, effective changes, you can live your best life day to day.

I’m here to help you run your life through working on three core elements — Food, Fitness and Focus. As well as guiding you through the best expert-led plans and advice that I have found while keeping all of my food advice and recipes simple.

I learned to cook in my 20’s and believe it is a life skill we should all possess. Whether you love cooking or maybe it’s not your thing, everyone can cook what I cook. My recipes use easy-to-find ingredients and are super fast to prepare.

My Food Foundations course will get you on the right track for healthy eating without any calorie counting or rigid rules around food. By combining your knowledge from Food Foundations with the advice in my Fitness and Focus sections, you will see long-term physical and mental benefits including increased energy, improved emotional wellbeing, achieving and maintaining your optimal weight, and better sleep.

You can also browse my extensive library of easy, healthy recipes, and learn skills like batch cooking and how to do a basic food shop from my videos.

Food Foundation is an eight week program designed to empower you to learn the basic principles of healthy eating. I developed this plan with nutritional scientist Aishling O’Hea and professional chef Graham Donovan to ensure it was not only nutritionally balanced, but really tasty too.

Prescribed diets have a notorious failure rate and that is why our Food Foundation menu plans are interchangeable and there as a guide. We want to empower you, not restrict you. We want you to enjoy the food you eat, not to see particular foods as ‘good’ or ‘bad’.

You will learn one new skill each week to help you to build a really strong foundation for lifelong healthy eating. Each week, you can watch a video where I demonstrate that week’s new skill. Topics include portioning, batching cooking, snacking and basic food shopping.

We are always available on email to support you and are live each week on our private Facebook group. Food will provide you with the following:

Food Foundation – This is an eight week program designed to empower you to learn the basic principles of healthy eating.

RecipesChoose from my huge selection of healthy, easy to prepare, nutritionally balanced and tasty recipes for meals and snacks,

Food Videos – To make it easier for you to prepare our wonderful recipes, I have a selection of short videos talking you through every step to ensure maximum simplicity and taste for you.

Hot Topics –  will bring together what is currently trending in the area of food. I will do the work so you don’t have to.


Join the community today for only €7 per month or €77 per year and learn how Food, Fitness and Focus can empower you to Run Your Life.