Chilli Bacon Beans

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Intro:

  • Super plant based protein option.
  • So versatile , it works as a breakfast, lunch or dinner.
  • Leftovers taste great the next day.

Prep Time: 5 minutes

Cook Time: 10 minutes

Serves: 2

Nutritional information:

  • Protein -29g
  • Fat -19.6g
  • Carbohydrate – 44g
  • Fibre – 0.9g
  • Calories - 472

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 100g bacon, chopped
  • 400g tin of mixed beans, drained and rinsed
  • 250ml passata
  • salt and pepper

Method:

 

  1. Heat the oil in a large pan over a medium heat.
  2. Add the onion and cook for 2 minutes.
  3. Add the bacon and cook for 3 minutes.
  4. Stir in the beans and passata and cook for 5 minutes, stirring occasionally, until everything is piping hot.
  5. Divide the beans between warmed serving plates. Season to taste.