Conquer Your Morning

Home | Derval's Diary | Conquer Your Morning

Do you want to start your day the right way? Well then consider these tips.


Balanced breakfast ideas:

  • Wholegrain carbs e.g. porridge oats.
  • Protein e.g. milk, yoghurt or eggs.
  • Colour e.g. berries to oats or spinach to eggs
  • Healthy fats e.g. nuts to oats or avocado to toast.

Plan a workout and pack your bag the night before:
My gym bag essentials include

  • A bottle for water-BPA free
  • Healthy snacks
  • My training diary

Digital Detox:

  • Don't look at your phone as soon as you wake
  • Spend 20 minutes waking up and being in the present
  • Use an alarm clock in your room and try to keep it screen free