Here to Help Answer Your Questions


Here to Help Answer Your Questions

Why Join Derval.ie?

  • Excellent Value for Money
  • Healthy Lifestyle Plans
  • 100’s of Exciting Easy to Prepare Recipes
  • Downloadable Workbooks
  • Fantastic Video Content
  • Weekly Live Sessions
  • Expert Advice
  • Community Support
  • Member Benefits Program Saving you Money Every Day

How much does it cost?

Derval.ie will be the best investment you ever make. You can pay €7 per month or €77 if you would rather pay per year which includes 2 months Free.

How do I contact Derval.ie?

You can contact me by completing a contact form here or email me at team@derval.ie and I will respond to your query very soon.

What are Live Sessions?

Live sessions are weekly live streamed interviews with people that have been asked to speak with our community. For more information, please click here.

How do you stay motivated?

Like everybody, my motivation comes and goes. This is why I believe in long-term healthy habits. The key for me is to keep things simple and easy. My healthy habits are relatively easy for me to implement in my life. I believe if you put the basic foundations of healthy habits in place first, then you’ll never get too far down the road of demotivation.

Do you take supplements and protein powder?

I prefer a food first approach to diet and like to meet as much of my nutritional needs as possible through the food I eat. On occasions when life has been particularly busy, I have reverted to using protein powders or supplements. Generally, I take a good quality multi-vitamin and occasionally magnesium. I believe most people can get what they need from food but everyone is individual and I would strongly urge you to check your bloods each year to ensure you are not lacking in anything.

How do you stay slim and is it just easy for you?

I have to work at being fit and healthy. As a former athlete, I have a huge amount of experience and knowledge about what my body does and does not like. I know what foods it responds well to and what exercise keeps me in shape. It is never super easy to stay fit and in shape, I’m a work in progress like everybody else.

I can’t cook, are your recipes easy?

I pride myself in keeping my recipes and food advice simple. Everyone can cook what I cook. I learned to cook in my 20s and believe it is a life skill we should all possess. My recipes use easy-to-find ingredients and are super fast to prepare.

Can I cancel my subscription?

Of course you can cancel at any time. It is a monthly subscription that is designed to be flexible. Rather than charging premium pricing for once-off plans, my aim was to build a system that allows people to use the plan that best suits their current health focus.

Join the derval.ie community today for only €7 per month or €77 per year and learn how Food, Fitness and Focus can empower you to Run Your Life.