Fit Blast Introduction
Fit Blast Week 1
Fit Blast with The Squad
Who is it suitable for? Intermediate (beginners welcome!)
Join Josie and Kate from The Squad for my new fitness plan “Fit Blast”. Break a sweat from your own home with my amazing new “Fit Blast” plan designed to help you get more active and also enjoy working out. This 8 week program with a weekly workout will challenge you to increase your overall fitness.
Weeks 1 and 2 of Fit Blast will be live on my Facebook page from the 28th of March, followed by a Q&A on my members Facebook Group. Going forward the Fit Blast workouts will take place on my members Facebook Group.
Be sure to join so you don’t miss out on this amazing new plan.
As always if you have any questions for the Squad girls, please email me on Team@Derval.ie.