Fit Blast Facebook Live

Fit Blast with The Squad

 

When: Thursday 28th March @ 8:30pm

Who is it suitable for? Intermediate (beginners welcome!)

Join Josie and Kate from The Squad on Thursday 28th March @ 8.30om on my Facebook Page and join them in a live session to celebrate my new fitness plan “Fit Blast”

Break a sweat from your own home with my amazing new “Fit Blast”  plan  designed to help you get more active and also enjoy working out. The 8 week program will include a weekly workout which will challenge you to increase your overall fitness. 

Week 1 of Fit Blast will be live on my Facebook page on Thursday 28th March @ 8.30pm followed by a Q&A on my members Facebook Group. As always if you have any questions for the Squad girts, please email me on Team@Derval.ie. 

See you on the 28th! 

Derval 

Be Empowered