I have always loved journaling. Even before my training days, I used to keep a journal and have always found that writing down your thoughts and goals makes them seem so much more achievable. There’s something about having your goals down on paper that makes them real and more tangible. The world seems clearer. Journaling is good for keeping the spirit upbeat and focussed.

I previously launched my own journal! I’ve always wanted to do it but could never quite get my head around why my journal would be special. Then towards the latter end of 2020 I had a lightbulb moment where it started to come together in my head as a really practical but beautiful healthy lifestyle journal.

I used lots of practical resources such as portioning, shopping lists, and goal setting but combined these with the beautiful illustrations of Belinda Northcote. My journal was designed and printed locally which I’m so proud of.



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