Derval’s Fittest January Challenge:

I’m so excited to announce some details of the January challenge, which will be the perfect start to the new year that we all need. This challenge is going to be linked up with Ireland’s Fittest Family which will begin airing on Sunday January 3rd.

What is the Challenge & Who is it for?
The Derval’s Fittest January Challenge is for anyone who wants to get into a healthy routine after the Christmas holidays, while not having to start some strict diet and exercise plan. It’s achievable for everyone so is the perfect way to kickstart 2021. In terms of fitness levels, the new workouts will have beginner and advanced options on screen for people so you will always have a choice. 

When will the Challenge start?
Official Start Date: 3rd January 2021
Like all of my challenges, you can join anytime. All of the information you will need to take part in the challenge will be kept on the site, so if you join a little late, you won’t miss out.

Where Can I follow & find the Challenge? 
At home – everything can be done at home, with no equipment!
You will find all of the relevant information for each week on my website and App.
If you’re not sure where to find something – don’t hesitate to message me on social media or email me on team@derval.ie and I’ll be happy to point you in the right direction.

How do I best follow the Challenge?
Follow the recommendations as best you can. Use the great support that’s within the private member’s Facebook group by posting twice a week! This has really helped people in previous challenges to feel accountable! Your post can be a variation you did with a recipe, or a great podcast you listened to during your workout one day.

If you’re interested in joining the challenge to start the new year off right, start your 7 day free trial today.

2021 – the Year of Health