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Pregnancy Fitness and Pilates Plan now available

New Pregnancy Health Tip Videos dropping weekly

New Recipes & Blogs added regularly

Pregnancy Fitness and Pilates Plan now available

New Pregnancy Health Tip Videos dropping weekly

New Recipes & Blogs added regularly

Pregnancy Fitness and Pilates Plan now available

New Pregnancy Health Tip Videos dropping weekly

New Recipes & Blogs added regularly

Dingle Skellig Hotel

Dingle Skellig Hotel

I'm delighted to announce that Derval.ie have a brand new partnership coming soon for our loyalty club. The Dingle Skellig Hotel is located on the most westerly peninsula in Europe and is regarded as one of the best hotels in Kerry. This hotel is fantastic for family...

Winter Wellness eBook

Winter Wellness eBook

New Promotion just landed! Get my Free Winter Wellness eBook when you join, which is filled with some of my favourite go to winter recipes. The weather is getting that bit chillier, the evenings are getting that bit darker, so for me, that means stews and soups...

New eBook library

New eBook library

I have a great new feature on my member site, which is an eBook library. I am really proud of my eBooks, and I get great feedback from members about them, so I wanted to give them a proper home - I think they deserve it! So in my eBook Library, you can find eBooks...

Pregnancy Bonus Videos

Pregnancy Bonus Videos

Everyone seems to be liking my Pregnancy Fitness & Pilates Plan so far. I want to give as much advice as I can, to help women feel good during pregnancy. As promised when I launched the plan, every Wednesday I will be sharing two new bonus videos on Pregnancy...

Pregnancy Fitness

Pregnancy Fitness

Hey Friends, I’m delighted to announce that my pregnancy plan is now available! What will you get from it?: Pregnancy Fitness & Pilates Plan Pregnancy Health Tips Safe & Effective Workouts Home & Gym based Exercises Suitable for trimester 1, 2 & 3...

Cheese and Apple Stacks

Cheese and Apple Stacks

Serves: 1 Prep time: 1 minute Ingredients: 2 Oat cakes 25g Strong white cheddar ½ apple, finely sliced Method: Place the oat cakes on a small plate. Layer the oat cakes with alternate slices of cheddar cheese and the apple slices until all the ingredients are used up....