Welcome EO Members to your Exclusive Home within the Derval.ie Platform!

This is where you will find all the information, videos & resources that you will need over the next 8 weeks. It’s only accessible by EO members, so is completely your space. If you have any questions about using your Hub, please don’t hesitate to reach out.

Find the Week 1 Content by clicking here. 

Find the Week 2 Content by clicking here.

Find the Week 3 Content by clicking here.

Details of your 8 Week Challenge:

This is an 8 Week Healthy Lifestyle Challenge which has been created for members of the Entrepeneurs Organization, the elements of the challenge are as follows:
• Fitness
• Nutrition
• Mindfulness
• Support & Advice
Based on the assessment forms & feedback, the group has been divided into two. The group you have been allocated to will give you the most appropriate support for the next 8 weeks.

The Team behind this Challenge:
This challenge has been developed by Olympian Derval O’Rourke & her co-founder Greg O’Gorman. The following experts will support the challenge:
• Kate Parfrey – Fitness Consultant & Project Lead
• Dr. Michelle O’Driscoll – Mindfulness & Stress Management Consultant
• Cathy Dunleavy – Nutrition & Lifestyle Coach

Challenge Activities:
• Weekly LIVE Fitness Sessions
• Weekly LIVE Mindfulness Meditations
• Expert Led Sessions (including Nutrition sessions)
• Daily Support Available

Challenge Hub:
We have created this Hub for you all to access all of the content for this 8 week challenge.

Challenge Contact:
Kate Parfrey is the project lead & your contact point throughout the challenge.
• kate@digitalhealthresource.com
• 087 3840113