previous arrow
next arrow

Join Now and get instant access to my amazing 8 week plans, recipes, videos, workbooks and my private members Facebook page

Kickstarters: 8 Week Challenge – Join today and join hundreds of other members in an 8 week challenge, which is focused on your long-term health & happiness. Each week you will cook one new recipe from the site. It can be anything at all. Each week I will post a weekly food theme video for you to learn from and make positive changes to your overall approach to food. Start Date: 20-January-2020. Click to see more.

8 Week Food Foundation Plan – 8 week plan which will teach you the basics of eating well for life designed by me with the support of a nutritional scientist.

Summer eBook – As a thank you for joining my site, you will receive a FREE recipe eBook with 18 exciting, tasty and healthy recipes.

Meal Plan – One of the areas that people are really using on my site is food however members felt it needed a quick guide meal plan to help them. With that in mind, I popped into the office and we developed this really exciting ‘quick guide’ to the food choices on my 8-week Food Foundation plan.

Videos – Helping you prepare some of my wonderful recipes.

Recipes – Over 100 healthy, easy to prepare, nutritionally balanced and tasty recipes.

Top Food Tips – I will do the work by bringing you current trends and easy to follow ideas.

Family Food – These are my go to family recipes that keep everyone fulfilled and happy whether its a fussy toddler or busy parent.

Workbooks – I love my workbooks! They have always helped me maintain a healthy relationship with food and given me an understanding of how best to approach my diet.

Health Kick – My outlook is always to keep it simple and go for the easy wins to live your best life. In this 30 day health kick you will find a daily tip to help you to run your life..

I will be making sure that new content will be added every week ensuring you always find something new and exciting.


Be Empowered

Start your story today with Ireland’s leading Food, Fitness & Focus Website