Bonus Videos

Everyone seems to be liking my Pregnancy Fitness & Pilates Plan so far. I want to give as much advice as I can, to help women feel good during pregnancy. As promised when I launched the plan, every Wednesday I will be sharing two new bonus videos on Pregnancy Health Tips. These videos cover loads of different things like:

  • Sleeping
  • Swollen Ankles
  • Breathing
  • Supportive Footwear.

I found these tips super helpful throughout my pregnancies. A brilliant Women’s health physiotherapist and I developed these tips into short videos for my members.

  1. Week 1’s bonus videos are about Balance & Stability and Better Posture. 
  2. Week 2’s topics are Body Temperature and Breathing. 
  3. Week 3’s provides information on Cardiovascular Benefits and Headspace.
  4. Week 4’s focuses on Hydration and Swollen Ankles.
  5. Week 5 looks at Pacing Yourself and Pelvic Stability.
  6. Week 6’s Bonus Videos are: Pregnancy & Sleeping and Stamina & Endurance.
  7. Week 7, the final two tips are: Supportive Footwear and Upper Body Strength.

Keep an eye on my social media to see what tips I’ll be posting each week, or join today for just €7 a month to see for yourself, and get access to all of the rest of my content.


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