Home | Recipes | Spicy Chicken Pitta

  • Sandwiches don’t need to be boring, this is a great option for a work lunch or a super quick lunch at home.
  • It ticks all the boxes- healthy, tasty and quick.
  • I love to use yoghurt as a healthy swap for mayonnaise.

Prep Time: 5 minutes
Cook Time: 5 minutes

Serves: 1

Nutritional information:

  • Carbohydrates: 42.4g
  • Protein: 43g
  • Fibre: 8.8g
  • Fat: 14.4g
  • Calories: 435


  • 1 cooked free range chicken fillet
  • 2 tbsp chopped nuts
  • 2 tbsp natural yoghurt
  • 1 tsp curry powder
  • ½ tsp cinnamon
  • 1 tsp turmeric
  • 1 wholemeal pitta
  • 1 small carrot, grated
  • handful of salad leaves


  1. Pop the pitta in the toaster.
  2. While it is toasting mix the almonds, yoghurt and spices in a small bowl. Add the cooked chicken and stir well.
  3. Once the pitta is toasted, using a knife split it open and stuff it with the chicken mixture, carrot and salad leaves.
  4. Enjoy with a cup of tea!

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