Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 2  

Nutritional information:

  •  Protein – 65g
  • Fat – 42g
  • Carbohydrate – 61g
  • Calories – 896


  • 2 tbsp coconut oil
  • 1 onion, finely sliced
  • 1 chilli, finely chopped
  • 4 garlic cloves, crushed
  • a thumb-sized length of ginger, grated
  • a handful of broccoli, broken into small florets
  • 1 carrot, peeled and cut into matchsticks
  • 1 pepper, finely sliced
  • 400g turkey mince
  • 3 tbsp soy sauce
  • 1 tbsp fish sauce
  • 125g brown rice
  • a handful of basil leaves


  1. Heat the coconut oil in a large pan over a medium-high heat. Add the onion, chilli, garlic and ginger and stir-fry for about 3 minutes. Add the broccoli, carrot and pepper and stir-fry for another 3 minutes. Add the turkey mince, soy sauce and fish sauce and stir-fry for 8 minutes or until the turkey is cooked through.
  2. Meanwhile, cook the rice according to the instructions on the package.
  3. Spoon the cooked rice into warmed serving bowls, making a well in the centre. Spoon the stir-fry on top. Tear the basil leaves and scatter over the stir-fry. Serve without delay.
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