Prep Time: 10 minutes
Cook Time: 15 minutes

Serves: 2  

Nutritional information:

• Protein: 65g
• Fat: 42g
• Carbohydrate: 61g
• Calories: 896

 Ingredients:

• 2 tbsp coconut oil
• 1 onion, finely sliced
• 1 chilli, finely chopped
• 4 garlic cloves, crushed
• a thumb-sized length of ginger, grated
• a handful of broccoli, broken into small florets
• 1 carrot, peeled and cut into matchsticks
• 1 pepper, finely sliced
• 400g turkey mince
• 3 tbsp soy sauce
• 1 tbsp fish sauce
• 125g brown rice
• a handful of basil leaves

Method:

1. Heat the coconut oil in a large pan over a medium-high heat. Add the onion, chilli, garlic and ginger and stir-fry for about 3 minutes. Add the broccoli, carrot and pepper and stir-fry for another 3 minutes. Add the turkey mince, soy sauce and fish sauce and stir-fry for 8 minutes or until the turkey is cooked through.
2. Meanwhile, cook the rice according to the instructions on the package.
3. Spoon the cooked rice into warmed serving bowls, making a well in the centre. Spoon the stir-fry on top. Tear the basil leaves and scatter over the stir-fry. Serve without delay.