Welcome to Week 6
Most of us don’t need a huge amount of extra food unless you have a very intense exercise session, normally over 1 hour of effort.
However, it’s important to listen to your body and find the balance that is right for you in terms of satisfying hunger, feeling energised and recovering from exercise. Your body is working 24 hours a day and your diet is the sum of the entire day not just snippets here and there.
To help you with your training nutrition here are a few tips:
- Pre Workout – When exercising, aim to snack 1-2 hours before your workout.
- Post Workout – You will not need to worry about a post workout snack if you have a meal within 90 minutes of your workout. If you know you will not be eating a meal, a post workout snack is important.
- When you are exercising, make sure that you are sipping water throughout the day.
Welcome to Week 6
Most of us don’t need a huge amount of extra food unless you have a very intense exercise session, normally over 1 hour of effort.
However, it’s important to listen to your body and find the balance that is right for you in terms of satisfying hunger, feeling energized and recovering from exercise. Your body is working 24 hours a day and your diet is the sum of the entire day not just snippets here and there.
To help you with your training nutrition here are a few tips:
- Pre Workout – When exercising, aim to snack 1-2 hours before your workout.
- Post Workout – You will not need to worry about a post workout snack if you have a meal within 90 minutes of your workout. If you know you will not be eating a meal, a post workout snack is important.
- When you are exercising, make sure that you are sipping water throughout the day.