Live Weekly Sessions

Every Thursday @ 7pm

Live Weekly Sessions

Every Thursday @ 7pm

Each week, we host a live meeting with a guest on Derval.ie. Weekly Live will only be available to members and will not be available within the public domain. This is a really great opportunity to chat directly with Derval and her guest on a selected topic, as well as with the wider community on Derval.ie.

These chats are live and cover a different topic each week which will have a direct relationship to Food, Fitness and Focus. Following each Weekly Live, I will have an interactive questions and answers session at the end. Please do join in with and get involved with your questions.

Topics Will Include

  • How to reach and maintain your optimal weight
  • Strategies to juggle a busy life
  • Simple tips and tools for incorporating fitness into everyday life

The time and topic is posted on the site each week. Don’t worry if you miss a week as each session will be archived on the site and will be available for all members to watch back at your convenience.

            

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