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New Simple & Healthy Recipes Added Weekly – Join Now To Access Over 100 Downloadable & Printable Recipes

Ice Pops

The sun is out (well at least some of the time in Ireland!) These are a great alternative to shop bought lollies and taste amazing. My daughter Dafne is almost 4 and she loves these. This is a good recipe for all of you out there catering for little people! Prep time:...

Broccoli & Feta Salad

This is a tasty, high-fibre salad. The raw broccoli and peppers have a lovely crunch that’s offset by the feta, and the chickpeas pack a protein punch. If you want to increase your carbs, serve wholemeal pitta on the side. This is a salad that’s easy enough to pull...

Hazelnut Bombs

Prep Time: 5 minutes Cook Time: 1 hour Serves: Makes 8 balls Ingredients: 100g chopped hazelnuts 6 medjool dates, chopped 3 tbsp maple syrup 1 tbsp ground chia 3 tsp good-quality cocoa powder 1 tsp vanilla extract Method: Spread the chopped hazelnuts on a plate and...

Muffins

These easy to make savory muffins can be served warm from the oven or, if made in advance, frozen, defrosted and reheated. They taste great served with eggs for brunch or with a salad for lunch. The strong flavours work well here, but feel free to use this recipe as a...

Simple Curry

Planning is essential and this curry is a basic recipe I know I can rely on. I often make a big batch of the curry sauce and freeze it in portions. Chicken or Turkey are perfect in this recipe. Prep Time: 10 minutes Cook Time: 1 hour Serves: 4 Nutritional Information:...

Lemon Squares

Everyone needs one good baking recipe in their repertoire. If I’m going to eat cake, I’d much rather bake it myself from scratch because I know exactly what is going in there and I can make it and enjoy it while it’s fresh. These Lemon Drizzle & Poppy Seed Squares...

Joggers Stew

I love those recipes that allow me to go off and do other things while dinner is cooking. This stew is one of those recipes. I take 30 minutes (tops!) to get it in the oven. Then I try to get out the door for a walk or do one of my fitness circuits. Afterwards I check...

Chicken Skewers

This is great way to spice up boring chicken, I’m always looking for new ways to keep it interesting and this is my current favourite. This dish is full of bright, zingy and spicy flavours, perfect for enjoying as part of a barbeque on a summer’s day. It’s so simple...

Peanut Butter Squares

I love having a square with a cup of coffee and reading the paper, pure bliss. Make a batch and try not to eat them all in one day! Dates add a good healthy twist to this treat recipe. Prep time: 30 minutes Makes: 1 loaf Nutritional Information: Protein: 7.4g Fat:...

Nutty Bread

Even though I say it takes 3 hours to make, you only spend about 10 minutes of that time actually working. There’s nothing to stop you going for a walk or run while you wait for the bread to set. I double the amount, slice the cooked loaves and freeze them. You can...

Chewy Granola Bars

It’s easy to spend loads of money on seemingly healthy granola bars but it’s a much better option to make these yourself. They’re really handy to bring in your bag and eat at training, sitting in traffic or wherever else you find yourself. Prep time: 10 minutes Cook...

Lentil Stuffed Peppers

These are a favourite in my house. They’re full of goodness and make a complete meal when you serve them with rice, quinoa or couscous. Once they’re in the oven, they pretty much take care of themselves. Prep Time: 10 minutes Cook Time: 60 minutes Serves: 1...

A Salad Of Sorts

Quick and easy recipe. Lovely lunch recipe with so many nutrients. Ideal light recipe for the summer months. Prep Time: 5 minutes Serves: 2 Nutritional information: Protein: 12.2g Fat: 31.3g Carbohydrates: 53g Fibre: 9.9g Calories: 51 Ingredients: 100g cooked quinoa...

Lentil Soup

Prep time: 5 minutes Cook time: 1 hour Serves: 6 Nutritional Information: Protein: 4.3g Fat: 4.2g Carbohydrates: 5.5g Fibre: 1.8g Calories: 76 Ingredients: 400g green lentils 1 stick of celery, finely diced 1 small carrot, peeled and finely diced 1 onion, peeled and...

Chicken Casserole

This recipe is pure comfort food and turkey is another lean meat that works really well here. Marinate the meat for an hour (if you have time) Full of nutrients and absolutely delicious. Prep Time: 10 minutes Cook Time: 2 hours Serves: 4 Nutritional Information:...

Chilli Bacon Beans

Super plant based protein option. So versatile , it works as a breakfast, lunch or dinner. Leftovers taste great the next day. Prep Time: 5 minutes Cook Time: 10 minutes Serves: 2 Nutritional information: Protein: 29g Fat: 19.6g Carbohydrate: 44g Fibre: 0.9g Calories:...

Chicken Pitta

Sandwiches don't need to be boring, this is a great option for a work lunch or a super quick lunch at home. It ticks all the boxes- healthy, tasty and quick. I love to use yoghurt as a healthy swap for mayonnaise. Prep Time: 5 minutes Cook Time: 5 minutes Serves: 1...

Go Bananas

Brekkie on the go. Slow release carbs & a kick of good fats. Make the night before and store in fridge. Prep Time: 3 minutes Cook Time: 0 Serves: 1 Nutritional Information: Carbohydrates: 57 g Fat: 15.2 g Protein: 6 g Fibre: 8.5 g Calories: 371 Ingredients: 40g...