Weekly Recipes

Lentil Soup

Prep time: 5 minutes Cook time: 1 hour Serves: 6 Ingredients: 400g green lentils 1 stick of celery, finely diced 1 small carrot, peeled and finely diced 1 onion, peeled and finely diced 1 garlic clove, crushed 4 slices of streaky bacon cut into matchstick sized strips...

Chilli Bacon Beans

Intro: Super plant based protein option. So versatile , it works as a breakfast, lunch or dinner. Leftovers taste great the next day. Prep Time: 5 minutes Cook Time: 10 minutes Serves: 2 Nutritional information: Protein -29g Fat -19.6g Carbohydrate – 44g Fibre – 0.9g...

Chicken & Lentil Casserole

Intro: This recipe is pure comfort food and turkey is another lean meat that works really well here. Marinate the meat for an hour (if you have time) Full of nutrients and absolutely delicious. Prep Time: 10 minutes Cook Time: 2 hours Serves: 4 Nutritional...

Spicy Chicken Pitta

Intro: Sandwiches don't need to be boring, this is a great option for a work lunch or a super quick lunch at home. It ticks all the boxes- healthy, tasty and quick. I love to use yoghurt as a healthy swap for mayonnaise. Prep Time: 5 minutes Cook Time: 5...

Go Bananas

Intro: Brekkie on the go Slow release carbs & a kick of good fats Make the night before and store in fridge Prep Time: 3 minutes Cook Time: 0 Serves: 1 Nutritional Information: Carbohydrates: 57 g Fat: 15.2 g Protein: 6 g Fibre: 8.5 g Calories: 371...

Apple and Carrot Muffins

Intro: Perfect grab and go for busy mornings Snacktastic with a cup of tea Made with coconut flour for a twist on a traditional muffin Prep Time: 10-15 Minutes Cook Time: 25 Minutes + time to cool Serves: 6-8 Nutritional Information: Carbohydrates: 18 g Fat:18.8 g...

Turkey Stir-Fry

Prep Time: 10 minutes Cook Time: 15 minutes Serves: 2   Nutritional information: Protein – 65g Fat – 42g Carbohydrate – 61g Calories - 896  Ingredients: 2 tbsp coconut oil 1 onion, finely sliced 1 chilli, finely chopped 4 garlic cloves, crushed a thumb-sized...