What To Expect
Anytime, Anywhere
Fitness
- Toning & Weight Loss
- Home & Gym Workouts
- Yoga & Pilates
- Couch to 5k
- Pregnancy Fitness & Pilates
Nutrition
- Simple Healthy Recipes
- Vegan & Vegetarian Options
- Food Coach Tips
- Topic Support Videos (weight loss)
- Cook Alongs with Chefs
Lifestyle
- Mindfulness & Meditation
- Sleep Support Videos
- Expert Topic Videos
- Style Masterclass
- Restart Your Career Tips
So Much More
Here’s a small sample of what you can enjoy on Derval.ie
Community
- Private Facebook Group
- Live Classes – Workout Together
- Weekly Blogs & Tips
- Members Supporting Members
- Meet New Friends
Challenges
- Fitness Nutrition & Lifestyle
- Monthly Community Challenges
- Expert Led by our Coaches
- Stay Motivated
- Great Fun with our Members
Still need convincing?
- Beginner & Advanced Levels
- Suits all Ages
- Time Poor – Under 15 mins Workouts
- Cast to Smart TV
- Free IOS & Playstore App
Events to keep you motivated
Me and My Coaches
Experts on the job
Cathy Dunleavy
Nutrition and Lifestyle Coach
Emer Harrington
Qualified Yoga Instructor
Derval O'Rourke
Olympian
Kate Parfery
CrossFit Level 1 Trainer
Dr. Michelle O'Driscoll
PhD in Stress Management
Mike Russell
Male Fitness Expert
Dave Kelleher
Qualified Personal Trainer
Gillian McConnell
Registered Dietitian
Sinead McCarthy
Women’s Health Physion
Lisa Brady
Plyo Dance Instructor
Sinead Mckiernan
Advanced pilates Instructor
Hear from my members
I'm so delighted that I joined Derval.ie when I did. Nothing else that I tried was working. It's amazing value for just €7.50 per month, you get access to so much content - more than you could ever need!
Mary
Total brag!!! but I am too excited to not share my results of the January challenge. I just want to say as well that there is only a difference of 3lbs on the scales....I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters!
Audrey
Well I listened & got a measuring tape for the January challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to February. Thanks to team Derval for the motivation.
Josephine
Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel I was able to notice when I was mindlessly eating which I still did an odd day but it’s so much more improved .
Aoife