What To Expect

Anytime, Anywhere


  • Toning & Weight Loss
  • Home & Gym Workouts
  • Yoga & Pilates
  • Couch to 5k
  • Pregnancy Fitness & Pilates


  • Simple Healthy Recipes
  • Vegan & Vegetarian Options
  • Food Coach Tips
  • Topic Support Videos (weight loss)
  • Cook Alongs with Chefs


  • Mindfulness & Meditation
  • Sleep Support Videos
  • Expert Topic Videos
  • Style Masterclass
  • Restart Your Career Tips

So Much More

Here’s a small sample of what you can enjoy on Derval.ie


  • Private Facebook Group
  • Live Classes – Workout Together
  • Weekly Blogs & Tips
  • Members Supporting Members
  • Meet New Friends


  • Fitness Nutrition & Lifestyle
  • Monthly Community Challenges
  • Expert Led by our Coaches
  • Stay Motivated
  • Great Fun with our Members

Still need convincing?

  • Beginner & Advanced Levels
  • Suits all Ages
  • Time Poor – Under 15 mins Workouts
  • Cast to Smart TV
  • Free IOS & Playstore App

Me and My Coaches

Experts on the job

Cathy Dunleavy

Nutrition and Lifestyle Coach

Emer Harrington

Qualified Yoga Instructor

Derval O'Rourke


Kate Parfery

CrossFit Level 1 Trainer

Dr. Michelle O'Driscoll

PhD in Stress Management

Mike Russell

Male Fitness Expert

Dave Kelleher

Qualified Personal Trainer

Gillian McConnell

Registered Dietitian

Sinead McCarthy

Women’s Health Physion

Lisa Brady

Plyo Dance Instructor

Sinead Mckiernan

Advanced pilates Instructor

Hear from my members

I'm so delighted that I joined Derval.ie when I did. Nothing else that I tried was working. It's amazing value for just €7.50 per month, you get access to so much content - more than you could ever need!


Total brag!!! but I am too excited to not share my results of the January challenge. I just want to say as well that there is only a difference of 3lbs on the scales....I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters!


Well I listened & got a measuring tape for the January challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to February. Thanks to team Derval for the motivation.


Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel I was able to notice when I was mindlessly eating which I still did an odd day but it’s so much more improved .

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