NEW CHALLENGE: APR 12TH

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HOME WORKOUTS

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WEIGHTLOSS/TONING

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MY PRIVATE COMMUNITY

✓FREE Food for the Fast Lane cook book with Annual Memberships

✓ Online Workouts – for all levels

✓ Weekly LIVE Workouts

✓ Only Available for Members

✓ Group Support

✓ Likeminded People

✓ Accountability & Motivation

✓ Together We are Stronger

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GIFTING MADE EASY

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PILATES

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NUTRITION 

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Meet The Experts

Derval O'Rourke

3 Time Olympian & Best-Selling Author

Julette Jones

Pilates Expert
8 Week Plan, Joy of Movement Series
& Sculpt Sessions Challenge

Kate Parfrey

Personal Trainer
Fit Blast , Summer Strong,
Tone at Home & The HIIT Reset Challenges.

Dave Kelleher

Personal Trainer
Beginner 8 Week Home Plan

Fiona O'Donnell

MSc Nutrition & Exercise
Nutrition Coach

Sinead McCarthy

Women's Health Physiotherapist
Pregnancy Home Plan

Josie McCarthy

Personal Trainer
Fit Blast

Mike Russel

Personal Trainer
Facebook LIVE Classes

Patricia O'Flaherty

'A Touch of Magic'
Facebook LIVE Cooking Demos

Michelle O'Driscoll

Wellbeing Consultant
Operation Red Dress, Mindfulness

Cathy Dunleavy

Nutrition & Lifestyle Coach

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Rachel Boyle

Personal Trainer
Low-Impact Cardio & Pilates

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SELF-CARE & MINDSET

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PREGNANCY

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FOR ALL LEVELS & AGES

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