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"I'm so delighted that I joined Derval.ie when I did. Nothing else that I tried was working. It's amazing value for just €7.50 per month, you get access to so much content - more than you could ever need!!"
"Total Brag! But I am too excited to not share my results of the January Challenge. I just want to say as well that there is only a difference of 3lbs on the scales...I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters."
"Well I listened & got a measuring tape for the challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to the next challenge. Thanks to team Derval for the motivation"
"Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel. I was able to notice when I was mindlessly eating which I still did an odd day but it's so much more improved."
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For Expert Guidance and Support
I work with an amazing Team of Coaches to deliver expertly led content in the areas of Fitness, Nutrition, Mindfulness, Yoga & more.
3 x Olympian
Women's Health Physio
Msc Nutrition & Exercise
Pilates & Yoga Instructor
Information, Advice & Support
Read a range of blogs on Fitness, Nutrition, Weightloss & lots of other health-related topics.
Get all of these tips, tricks and more when you join Derval.ie.
Makes: 1 Smoothie Ingredients: 200ml Apple juice (not from concentrate) 2 Pineapple rings (ideally fresh but from a tin in their...
Adding more colour to your diet is one of the best things you can do for your health and wellness. Fruit and vegetables are...
The cookies have a hearty texture and a little sweetness and they’re not just for emergency breakfasts. They are like regular...
Seven Days to See for Yourself
Join an online community of 1000’s who are changing their lives by training every day with Derval and her team. Get the right help, motivation and support to achieve your goals and live a healthier life.