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Home Workouts

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Lose Weight & Tone Up. Excellent Results.

April Challenge

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Information, Advice & Support

Derval’s Blog

Read a range of blogs on Fitness, Nutrition, Weightloss & lots of other health-related topics.

Get all of these tips, tricks and more when you join Derval.ie.

Outdoor Exercise

Outdoor Exercise

As the weather is starting to improve, I’m trying to get outdoors for my exercise a little bit more. This week I am going to...

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Healthy Morning Tips

Healthy Morning Tips

Do you want to start your day the right way? Well then consider these tips. Balanced breakfast ideas: Wholegrain carbs e.g....

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The Wellness Wheel

The Wellness Wheel

“Am I Well?” – A question that many people ask them themselves regularly. But what does this actually mean? Are people asking,...

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Seven Days to See for Yourself

Join an online community of 1000’s who are changing their lives by training every day with Derval and her team. Get the right help, motivation and support to achieve your goals and live a healthier life.

Member’s Reviews

Feedback from our ever-growing Community

Audrey

"Total brag!!! but I am too excited to not share my results of the January challenge. I just want to say as well that there is only a difference of 3lbs on the scales....I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters!
Josephine

Well I listened & got a measuring tape for the January challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to February. Thanks to team Derval for the motivation.
Martina

The support I received in the group was amazing. I took many suggestions on board and had a good week with a 2lb loss taking me to 11lb loss over this challenge.
Aoife

Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel I was able to notice when I was mindlessly eating which I still did an odd day but it’s so much more improved .
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