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“Today marks the anniversary of my healthier lifestyle! I can’t believe how much stronger & fitter I feel, 1 year on. I’ve lost 35lbs & brought my BMI down to 24.3 & I have lost a total of 44 cm. I can’t wait to see where I'm at after another year! Thank you for all your support”
"Well I listened & got a measuring tape for the challenge. I’m delighted with 8 inches lost in total. No more focusing on the weighing scales. Thanks to team Derval for the motivation"
"Goal wise I think I mastered the mindset
around food & eating for stress versus eating
for fuel. I was able to notice when I was
mindlessly eating which I still did an odd day
but it's so much more improved."
Fionnuala Mc Loughlin
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early for Christmas & I can honestly say
it’s been the best present I’ve ever got. It just keeps on giving. Thank you all for your
stories and shared experiences, It sure does help!”
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I work with an amazing Team of Coaches to deliver expertly led content in the areas of Fitness, Nutrition, Mindfulness, Yoga & more.
3 x Olympian
Women's Health Physio
Msc Nutrition & Exercise
Pilates & Yoga Instructor
Information, Advice & Support
Read a range of blogs on Fitness, Nutrition, Weightloss & lots of other health-related topics.
Get all of these tips, tricks and more when you join Derval.ie.
I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My...
I have always loved journaling. Even before my training days, I used to keep a journal and have always found that writing down...
Prep time: 10 minutes, plus time to marinade Cook time: 30 minutes Serves: 4 Ingredients: 4 tbsp soy sauce 2 tbsp olive oil 1...
Seven Days to See for Yourself
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