What To Expect
Don’t worry we have something for everyone.
Fitness
- All Fitness Levels – Any Age
- Weightloss/Toning Plans & Support
- Yoga & Pilates
- Workouts with Expert Coaches
- Pregnancy Fitness & Pilates
Nutrition
- 400+ Simple, Healthy, Lean Recipes
- Weight Management & Portioning Info
- Cook Alongs & Demos
- Family Nutrition
- Vegan/Vegetarian Options
Wellness
- Mindfulness Lessons & Plans
- Meditations
- Audio Support
- Tracking Tools for your Wellness Journey
- Journals & Workbooks
So Much More
Here’s a small sample of what you can enjoy on Derval.ie
Community
- Private Facebook Group for Support & Motivation
- Meet & Move – In person workout with members
- Weekly Workouts, Pilates & Recipes
Challenges
- Summer Sessions challenge starting on July 11th
- Weekly Topic Videos focused on Women’s Health
- Workouts of the Week with Derval O’Rourke & Kate Parfrey
- Brand new Light Weekly Recipes
Still Need Convincing?
Check out some of the content we offer for free:
- Recipes
- Fitness plans
- Mindfulness exercises
Events to keep you motivated
Me and My Coaches
Experts on the job
Derval
Olympian
Cathy Dunleavy
Nutrition and Lifestyle Coach
Emer Harrington
Qualified Yoga Instructor
Kate Parfery
CrossFit Level 1 Trainer
Dr. Michelle O'Driscoll
PhD in Stress Management
Mike Russell
Male Fitness Expert
Dave Kelleher
Qualified Personal Trainer
Gillian McConnell
Registered Dietitian
Sinead McCartht
Women’s Health Physion
Lisa Brady
Plyo Dance Instructor
Sinead Mckiernan
Advanced pilates Instructor
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I'm so delighted that I joined Derval.ie when I did. Nothing else that I tried was working. It's amazing value for just €7.50 per month, you get access to so much content - more than you could ever need!
Mary
Total brag!!! but I am too excited to not share my results of the January challenge. I just want to say as well that there is only a difference of 3lbs on the scales....I will take the inches any day over the scales because it's how you feel in your clothes & skin that matters!
Audrey
Well I listened & got a measuring tape for the January challenge and delighted with 8 inches lost in total. No more focusing on the weighing scales. Here's to February. Thanks to team Derval for the motivation.
Josephine
Goal wise I think I mastered the mindset around food & eating for stress versus eating for fuel I was able to notice when I was mindlessly eating which I still did an odd day but it’s so much more improved .
Aoife