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Ready, Set, Mindset!
I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be beneficial to a consistently good-quality diet. They...
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Ready, Set, Mindset!
Happy New Year! I hope you had a lovely break with family and friends. I switched off and feel ready for the New Year ahead! But before we all go setting...
Realistic Resolutions
At this time of year, it’s great thinking about what you want to achieve for the year ahead. I like to set myself meaningful, manageable targets that will...
Merry Mindful Christmas
It’s here, it’s here! I hope you are having a lovely, peaceful Christmas Eve. It’s time to unwind, stop worrying about the presents and focus on being...
Christmas Hacked
If you have spent Christmas labouring over carrots, peeling potatoes, crying over onions or stressing about wrapping, I’ve got you sorted. It really doesn’t...
Putting Stress to Rest
Studies have shown that 84% of people experience excessive stress from November onwards for the festive season. Stress can poke its head up at the worst of...
Ho, Ho, Ho, Here We Go!
We’re two weeks away from Christmas Day, and whilst I’m really excited, I also want to take it as a time to recharge and have a healthy, happy break from the...
Let Me Entertain You!
When we think about wellbeing different ideas might spring to mind. Wellbeing is the state of being comfortable, healthy or happy. This time of year can be...
All About Supplements
I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be...
How To Make Your Thoughts Become Actions
I have always loved journaling. Even before my training days, I used to keep a journal and have always found that writing down your thoughts and goals makes...