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All About Supplements

I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be beneficial to a consistently good-quality diet. They...

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All About Supplements

All About Supplements

I often get asked about supplements. Are they necessary for a healthy, energetic life? Or are they just a waste of money? My belief is supplements can be...

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Oaty Chicken Strips

Oaty Chicken Strips

Prep time: 10 minutes, plus time to marinade Cook time: 30 minutes Serves: 4 Ingredients: 4 tbsp soy sauce 2 tbsp olive oil 1 tsp dried oregano 1 tsp dried...

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Everything is Intertwined

Everything is Intertwined

EVERYTHING IS INTERTWINED    Four weeks before the Olympic Games in Athens in 2004 I travelled to a race in Thessaloniki in Greece. I felt really sick during...

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Mindfulness & Stress

Mindfulness & Stress

Whether you are prepping for an exam or a big work deadline/project the basics of being healthy & happy to nail your goals are the same. There’s no...

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What is Mindfulness?

What is Mindfulness?

What is Mindfulness? Mindfulness is something I added to Derval.ie at the end of 2020. Members have really resonated with it. I’ve put this blog together to...

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Outdoor Exercise

Outdoor Exercise

As the weather is starting to improve, I’m trying to get outdoors for my exercise a little bit more. This week I am going to chat about the benefits of...

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Healthy Morning Tips

Healthy Morning Tips

Do you want to start your day the right way? Well then consider these tips. Balanced breakfast ideas: Wholegrain carbs e.g. porridge oats. Protein e.g. milk,...

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The Wellness Wheel

The Wellness Wheel

“Am I Well?” – A question that many people ask them themselves regularly. But what does this actually mean? Are people asking, “Am I suffering from any...

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