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New blogs added regularly – Join to access all posts

Derval’s Top Tips to help you live a healthy lifestyle

Focusing on areas of fitness, lifestyle and nutrition

New blogs added regularly – Join to access all posts

Derval’s Top Tips to help you live a healthy lifestyle

Focusing on areas of fitness, lifestyle and nutrition

New blogs added regularly – Join to access all posts

Derval’s Top Tips to help you live a healthy lifestyle

Focusing on areas of fitness, lifestyle and nutrition

Dingle Skellig Hotel

Dingle Skellig Hotel

I'm delighted to announce that Derval.ie have a brand new partnership coming soon for our loyalty club. The Dingle Skellig Hotel is located on the most westerly peninsula in Europe and is regarded as one of the best hotels in Kerry. This hotel is fantastic for family...

Winter Wellness eBook

Winter Wellness eBook

New Promotion just landed! Get my Free Winter Wellness eBook when you join, which is filled with some of my favourite go to winter recipes. The weather is getting that bit chillier, the evenings are getting that bit darker, so for me, that means stews and soups...

New eBook library

New eBook library

I have a great new feature on my member site, which is an eBook library. I am really proud of my eBooks, and I get great feedback from members about them, so I wanted to give them a proper home - I think they deserve it! So in my eBook Library, you can find eBooks...

Pregnancy Bonus Videos

Pregnancy Bonus Videos

Everyone seems to be liking my Pregnancy Fitness & Pilates Plan so far. I want to give as much advice as I can, to help women feel good during pregnancy. As promised when I launched the plan, every Wednesday I will be sharing two new bonus videos on Pregnancy...

College Essentials

College Essentials

Healthy College Essentials Starting college is a big change for anyone. During my first couple of years in college I fell into the trap of eating processed, cheap canteen food and doing little to no cooking myself. I was on an athletics scholarship and that depended...

Hydration

Hydration

Staying adequately hydrated is something I’m always trying to be aware of especially when I’m busy. Our body is roughly 50% to 60% water. It has several vital roles to play in the body; the fact that we can survive weeks without food but only a few days without water,...

Weight Management Clubs

Weight Management Clubs

The Pro's: These can be an important first step for some people. I know that embarking on a new healthy lifestyle can be daunting and that having the support of a group can be very useful in reaching your goals A set of rules to follow might make that easier to begin...

Calories & Macro-nutrients

Calories & Macro-nutrients

As a former professional athlete I've approached my food intake in many different ways to try to figure out the optimal way for me to eat and perform. Now I try to figure out the optimal way for me to eat and feel well. I have tracked my calories and macronutrient...

My Kitchen Equipment

My Kitchen Equipment

I do loads and loads of Instagram stories from my kitchen and people are always asking me questions. Here are my kitchen go too equipment: Measuring spoons, cups and jugs You can pick these up almost anywhere and you don’t have to spend a fortune on them. For example,...

Post Pregnancy

Post Pregnancy

1)Nutrition: Post pregnancy focus on building your meals around a source of wholegrain carbohydrates, protein and healthy fats, I know some days you can barely get a moment to make a cup of tea let alone a healthy balanced plate but when you can try to nourish...

Marathon Nutrition 2

Marathon Nutrition 2

Nutrient timing: When it comes to eating for health or weight loss, meal and nutrient timing is largely irrelevant. However, when you are training for an event such as a marathon it becomes more important. I’m going to use the lead up to marathon day as a practical...

Marathon Nutrition

Marathon Nutrition

Food Quantity and Quality I love marathons. It's a goal I have huge respect for. I get asked a lot about eating for a marathon and recently sat down with a nutritional scientist to put together a few basics on eating to prepare for the goal of a marathon. Are you...

Stress Busting Strategies

Stress Busting Strategies

Whether you are prepping for an exam or a big work deadline/project the basics of being healthy and happy to nail your goals are the same. There’s no denying it life can be stressful. I've had to develop loads of stress busting strategies to deal with performing as a...

Healthy Lunchbox

Healthy Lunchbox

The key to a healthy lunchbox is about maximizing your nutrition through balance and variety. Here's a simple guide: Protein: I aim to have 1/4 of my lunch as protein. It supports our immune system and keeps our skin, hair and nails in tip top condition. Aim to...