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Kickstarters Challenge

Kickstarters Challenge

BIG ANNOUNCEMENT! My 8 Week Challenge that’s focused on your long-term health & happiness has just launched. Join Derval.ie today for just €7 per month, to join my Kickstarters 2020 8 Week Challenge. The Why? Last year in the private members Facebook group, we...

New 2020 Content

New 2020 Content

I have brand new nutrition & fitness content for my members to kick-start 2020! I wanted to give members something different than an intense fitness plan or strict nutrition plan, which is what inspired the new content. The new fitness content on the site is...

Festive eBook

Festive eBook

New Promotion just landed! Get my Festive eBook - Christmas Recipes & Inspiration, when you join, which is filled with recipes & tips to get you through the holiday period. This eBook contains over a dozen award-winning recipes which will keep you busy. When...

Member’s Playlist

Member’s Playlist

Hello friends, I have a really cool feature of my site, my lovely members get access to two special playlists. The first is made up of songs chosen by my members. They sent in their favourite songs and top recommendations! They all came together and created the...

Sunday Independent Article

Sunday Independent Article

Myself and business partner, Greg O'Gorman, were delighted to feature in the business section of the Sunday Independent on the 10th of November. Donal Lynch interviewed us, which gave us an excellent opportunity to discuss Derval.ie and the Digital Health Resource...

eGift Cards Now Launched

eGift Cards Now Launched

I'm delighted to announce that Derval.ie now has eGift Cards! The perfect Gift of Health & Fitness for Christmas, Birthdays or any Special Occasion. You'll open the doors to a healthy lifestyle that they will definitely thank you for & never forget. The...

Dingle Skellig Hotel

Dingle Skellig Hotel

I'm delighted to announce that Derval.ie have a brand new partnership for our loyalty club. The Dingle Skellig Hotel is located on the most westerly peninsula in Europe and is regarded as one of the best hotels in Kerry. This hotel is fantastic for family stays, I...

Winter Wellness eBook

Winter Wellness eBook

New Promotion just landed! Get my Free Winter Wellness eBook when you join, which is filled with some of my favourite go to winter recipes. The weather is getting that bit chillier, the evenings are getting that bit darker, so for me, that means stews and soups...

New eBook library

New eBook library

I have a great new feature on my member site, which is an eBook library. I am really proud of my eBooks, and I get great feedback from members about them, so I wanted to give them a proper home - I think they deserve it! So in my eBook Library, you can find eBooks...

Pregnancy Bonus Videos

Pregnancy Bonus Videos

Everyone seems to be liking my Pregnancy Fitness & Pilates Plan so far. I want to give as much advice as I can, to help women feel good during pregnancy. As promised when I launched the plan, every Wednesday I will be sharing two new bonus videos on Pregnancy...

College Essentials

College Essentials

Healthy College Essentials Starting college is a big change for anyone. During my first couple of years in college I fell into the trap of eating processed, cheap canteen food and doing little to no cooking myself. I was on an athletics scholarship and that depended...

Hydration

Hydration

Staying adequately hydrated is something I’m always trying to be aware of especially when I’m busy. Our body is roughly 50% to 60% water. It has several vital roles to play in the body; the fact that we can survive weeks without food but only a few days without water,...

Weight Management Clubs

Weight Management Clubs

The Pro's: These can be an important first step for some people. I know that embarking on a new healthy lifestyle can be daunting and that having the support of a group can be very useful in reaching your goals A set of rules to follow might make that easier to begin...

Calories & Macro-nutrients

Calories & Macro-nutrients

As a former professional athlete I've approached my food intake in many different ways to try to figure out the optimal way for me to eat and perform. Now I try to figure out the optimal way for me to eat and feel well. I have tracked my calories and macronutrient...