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Benefits of Yoga

Benefits of Yoga

by | Apr 27, 2021 | Non Member Blog, Not a recipe

Yoga is a form of exercise and self-care that I really have to work on, it doesn’t come as naturally to me as a HIIT workout or going for a jog would. It’s slower and requires more patience which is not my strong point! I recently introduced yoga to my online...
Gut Health

Gut Health

by | Apr 27, 2021 | Non Member Blog, Not a recipe

In recent years there has been increased information about the human gut and the huge impact it has on whole body health. I recently worked with health coach Cathy Dunleavy and asked her to share her knowledge on this area in a live workshop with my online derval.ie...
How Eating Impacts Your Exercise

How Eating Impacts Your Exercise

by | Apr 27, 2021 | Non Member Blog, Not a recipe

Everyone is aware of the benefits of exercise, but we might not be as aware of how to fuel our bodies for the exercise we do in order to get the most out of the movement. Eating properly for exercise can help lessen any inflammation caused by our workouts and also...
Food Portioning

Food Portioning

by | Apr 27, 2021 | Non Member Blog, Not a recipe

Food portioning is a huge asset in achieving your health goals. It can be a difficult element to get right but it can often play a big role in whatever your goals are; be it weight loss, weight maintenance or weight gain. I’ll share some information on this topic that...
Weightloss Tips

Weightloss Tips

by | Apr 27, 2021 | Non Member Blog, Not a recipe

Whenever I speak to my friends about their fitness goals the majority of the time those goals are directly linked to weight. Most of the time they want to lose weight. Until I had a baby I couldn’t really relate to this. I found maintaining my weight when I was a...
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