Upcoming Challenge – Awesome August
I am so excited to share my brand new Awesome August challenge with you. This challenge consists of daily fitness & wellness suggestions using amazing, expert-led content. I wanted a challenge where we could go back to basics to gradually improve & maintain our fitness before we come back with a bang in September!
The Awesome August Challenge is a BRAND NEW type of challenge. The challenge can be completed by anyone from absolutely anywhere – I wanted to ensure it was Staycation – Friendly! Your challenge is to complete the daily tasks for the month of August. That means you will be getting fitter and healthier everyday! You will have a 31 day Fitness calendar with a different task to complete each day. You will also have a 31 day Nutrition and Wellness Calendar to complete with suggested recipes, nutrition & wellness tips.
Note: These are just suggestions, so feel free to swap out an exercise or wellness task if it doesn’t work for you, and you can also move certain days around – or if you’re feeling really motivated, why not do 2-3 different tasks each day!
When will the Challenge start?
Official Start Date: 1st August 2021
Duration: The month of August. 31 days.
If you have any questions – don’t hesitate to message me on social media or email me on firstname.lastname@example.org and I’ll be happy to point you in the right direction.
“Today marks the anniversary of my healthier lifestyle! I can’t believe how much stronger & fitter I feel, 1 year on. I’ve lost 35lbs & brought my BMI down to 24.3 & I have lost a total of 44 cm. I can’t wait to see where I'm at after another year! Thank you for all your support”
"Well I listened & got a measuring tape for the challenge. I’m delighted with 8 inches lost in total. No more focusing on the weighing scales. Thanks to team Derval for the motivation"
"Goal wise I think I mastered the mindset
around food & eating for stress versus eating
for fuel. I was able to notice when I was
mindlessly eating which I still did an odd day
but it's so much more improved."
Fionnuala Mc Loughlin
“I got a derval membership as a present
early for Christmas & I can honestly say
it’s been the best present I’ve ever got. It just keeps on giving. Thank you all for your
stories and shared experiences, It sure does help!”