Upcoming Challenge – Awesome August

I am so excited to share my brand new Awesome August challenge with you. This challenge consists of daily fitness & wellness suggestions using amazing, expert-led content. I wanted a challenge where we could go back to basics to gradually improve & maintain our fitness before we come back with a bang in September!

The Awesome August Challenge is a BRAND NEW type of challenge. The challenge can be completed by anyone from absolutely anywhere – I wanted to ensure it was Staycation – Friendly! Your challenge is to complete the daily tasks for the month of August. That means you will be getting fitter and healthier everyday!  You will have a 31 day Fitness calendar with a different task to complete each day. You will also have a 31 day Nutrition and Wellness Calendar to complete with suggested recipes, nutrition & wellness tips.

Note: These are just suggestions, so feel free to swap out an exercise or wellness task if it doesn’t work for you, and you can also move certain days around – or if you’re feeling really motivated, why not do 2-3 different tasks each day!

When will the Challenge start?
Official Start Date: 1st August 2021
Duration: The month of August. 31 days.

If you have any questions – don’t hesitate to message me on social media or email me on team@derval.ie and I’ll be happy to point you in the right direction.

Benefit 1

It’s suitable for everyone – this challenge has something for everyone, no matter your fitness level or interests!

Benefit 2

It can be done from anywhere!

Benefit 3

Allows us to get back to basics before coming back with a bang in September

Community Feedback

Good Luck in this Month’s challenge!

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