Beginner/Advanced

  • Fitness Plans for all levels
  • Short on time? 5 Min Classes
  • LIVE Classes
  • No Equipment Needed
  • Tracking Tools to measure Success

Nutrition

  • 400+ Simple, Healthy, Lean Recipes
  • Weight Management Tips & Info
  • Family Nutrition
  • Vegan/Vegetarian Options
  • LIVE Cook-Alongs & Demos

Weightloss/Toning

  • 6 Week Plan
  • Short on time? 5 min Classes
  • Tracking Tools to measure Success
  • Lean Recipes
  • Weight Management tips & Portioning info

Mindfulness

  • Mindfulness Lessons
  • LIVE Meditations
  • Journals & Workbooks
  • Audio Support
  • Tracking Tools & Tips

Pilates & Yoga

  • Pilates Plan
  • Short on time? 5 Min Classes
  • LIVE Pilates & Yoga Classes
  • Relaxing Yoga classes – All levels
  • No Equipment Needed

Pregnancy Fitness

  • Fitness & Pilates Classes
  • Safe & Effective – Trimester 1-3
  • Bonus Tip Videos
  • Post Natal Info & Tips
  • Women’s Health Physio (expert-led)
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