Prep Time: 2 minutes
Cook Time: 1 minute
- Protein: 19g
- Fat: 20g
- Carbohydrate: 72g
- Calories: 546
- 2 slices of good quality wholemeal bread
- 2 tbsp of nut butter
- 1 tbsp mixed seeds
- One chopped banana
- a drizzle of honey/ maple syrup/ agave syrup
- Pop your toast in the toaster.
- When it’s done butter the bread with the nut butter.
- Top with the chopped banana.
- Scatter the mixed seeds over it and drizzle with honey.